WebMar 1, 2024 · Muscle relaxants and sleep medications. These drugs help you sleep better at night, but they don't eliminate the leg sensations, and they may cause daytime drowsiness. ... Write down key medical information, including other conditions you have and any prescription or over-the-counter medications you're taking, including vitamins and … WebFeb 15, 2024 · An occasional night of sleeplessness may warrant the use of an over-the-counter sleep medication or a sleep-promoting dietary supplement. Harvard Health Publishing Harvard Health Publishing Search
The best sleep aids for chronic insomnia - Medical News Today
WebMelatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep. WebMay 13, 2024 · Wake-promoting medications, such as modafinil in combination with sodium oxybate, can also be used to help with staying awake during the day. Insomnia treatments … for by your words you will be justified
How to Use Sleep Medications Safely Sleep Foundation
WebMar 19, 2024 · Diphenhydramine. Diphenhydramine is an antihistamine typically used to treat allergies. It is also the active ingredient in the OTC cold and flu remedy Benadryl . Diphenhydramine has sedative properties, meaning that it can make you drowsy and help you sleep. The effect can last for up to seven hours. 3. WebMar 2, 2024 · Restless legs syndrome (RLS), otherwise known as Willis-Ekbom disease, is a disorder characterized by uncomfortable tingling sensations and an irresistible urge to move the legs. Symptoms appear to follow the circadian rhythm, usually getting worse at night and often interfering with sleep.. Restless legs syndrome treatment aims to reduce … WebAug 4, 2024 · Doxepine ( Silenor): This sleep drug is approved for use in people who have trouble staying asleep. Silenor may help with sleep maintenance by blocking histamine receptors. Do not take this... elizabeth ann booker