WebJan 29, 2024 · The muscle that runs down the back of your lower leg is referred to as the calf. You build up strong calf muscles by walking and running, so, activities like hiking, … WebIt felt as though a tennis ball from another court had hit me in the calf. I was unable to continue playing and it has been one month since that episode and I have had difficulty getting back to play. It sounds as though you have a “tennis leg” which is a name given to a calf strain in the mid to upper area of the calf in the muscle belly ...
How to Treat a Torn Calf Muscle: 14 Steps (with Pictures) - WikiHow
WebJan 25, 2024 · Soon after the injury, the affected individual will often have a sudden difficulty bearing weight. (via: buoy health ) Apparently that "POP" I heard was my calf muscle … WebOct 31, 2024 · Calf muscle pain is a common symptom, especially in athletes. This sudden pain may feel sharp or like a dull ache in the back of your lower leg. It's most commonly due to muscle cramps, or a muscle strain injury during activity. 1. However, there are other reasons for calf pain, including serious conditions like peripheral artery disease, nerve ... how to save car rentals
Pulled Calf Muscle: Treatment, Symptoms & Recovery - Cleveland Clinic
WebDec 13, 2012 · I'm actually in PT right now for a torn calf after popping it for the 2nd time after coming back too early after the first tear. The first week following the strain, I did RICE only. Week 2, I started physical therapy and the first week consisted solely of stretching and ASTYM therapy/treatment to break up the scar tissue and help with the healing process. WebDec 13, 2024 · Then grab each end with your hands and slowly pull back while slowly extending your leg and noting the deep stretch in your calf muscles — hold for 20-30 seconds and then slowly release. Practice this stretch three to five times daily for one week, as long as your calf pain isn't exacerbated by it. [8] 5. WebJul 22, 2011 · Tennis Leg Treatment. The sooner you treat the injury, the better. Apply ice and elevate the leg above the heart. You should also use crutches until you your doctor … how to save cards on iphone