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WebDuring our “10-Day Canada and New England” cruise aboard Caribbean Princess ship last October, our ship arrived at the port of Sydney, Canada. … WebJun 29, 2024 · You want to aim for about a 14:1 ratio of vitamin C to iron (on a mg basis). It results in about a 2.9 times increase in absorption. It doesn’t matter if vitamin C is from food or supplements. Finally, I highly recommend focusing on getting most of your iron from legumes from a practical standpoint. flankspeed mil account
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