Nettet21. jun. 2010 · FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise. For example, … NettetIntensity The second part of the FITT principle determines how hard you should train during each training session. To improve certain areas of fitness, an athlete needs to …
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Nettet20. okt. 2024 · Intensity is how hard you work out during a session. Variables that affect intensity can include the type of exercise, number of sets and reps, and amount of weight you lift. You can adapt the intensity of your workout to your strength goals. As a beginner, start off with lighter weights, more reps, and fewer sets. Nettet2. okt. 2014 · 3. FITT Principle The first FITT factor is frequency. Factors to consider with Frequency: - Cardiovascular Conditioning - Your current fitness level 3 Term to Know Frequency Refers to the number of times per week you engage in physical activity or exercise. 4. FITT Principle The second FITT factor is intensity. permits required to build a house
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NettetWere you able to finish all of the movements? Are you starting to enjoy exercising? After today’s workout I felt sore, kinda weak. In today’s workout something that was different was that instead of focusing on one part of the body, we focused on another one too after we were done with the first one. I think that if we focused one of the FITT principles it … Nettet17. jul. 2024 · The FITT principle stands for frequency, intensity, time and type of exercise. These are four components that we can consider when creating a training … Nettet1 : the quality or state of being intense especially : extreme degree of strength, force, energy, or feeling 2 : the magnitude of a quantity (such as force or energy) per unit (as of area, charge, mass, or time) 3 : saturation sense 4a Synonyms ardency ardor emotion enthusiasm fervency fervidness fervor fire heat intenseness passion passionateness permits search results sarasotafl.gov