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Web703 Likes, 6 Comments - Rob Fat Loss Coach (@roballenfitness) on Instagram: "For more fitness/nutrition info follow @roballenfitness Here’s a very basic but solid ... WebFeb 12, 2016 · Take a good 3 seconds to lower the weight (eccentric portion of lift) and about 2 seconds to lift it. 6-8 sets per muscle group 30 seconds rest between sets Never hit failure. Excessive muscle damage slows down glycogen repletion. Stop 2-3 reps short of failure. Use alternating sets Sample Workout A1. Quad exercise 10-12 reps 30 seconds … solid gold berry balance supplement powder
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