Web13 apr. 2024 · For starters, 10,000 steps per day can help you lose weight. “Walking 10,000 steps per day, with some steps accumulated in bouts as small as 10 minutes at … Web17 nov. 2024 · Step 2: Tap the All tab in order to see all the different kinds of activity you could monitor. Scroll down and tap Steps, so that the blue star next to it becomes bold. …
Free Printable Step Tracker Free Exercise Download
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Tracking Your Activity and Steps: And Why It’s Important
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