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High-Intensity Interval Circuit Training Versus Moderate-Intensity ...
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HILIT: die perfekte Mischung aus Anstrengung und Entspannung
Web12 de set. de 2024 · HIIT (High Intensity Interval) Training - Höchste Intensität in kürzester Zeit. Beim HIIT (High Intensity Interval Training) wird der Fokus verstärkt auf kurze und hochintensive Intervalle von Belastungs- und Erholungsphasen gelegt. HIIT wird vorwiegend im Ausdauerbereich auf dem Fahrrad, Laufband, Crosstrainer oder im Schwimmbad … Web24 de nov. de 2015 · Abstract High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared the effects of two HIIT protocols vs steady-state training on aerobic and anaerobic capacity following 8-weeks of training. WebHigh-intensity interval training (HIIT) is a well-known time-efficient training method for improving cardiorespiratory and metabolic function and [Formula: see text]O 2 max. While long HIIT bouts allow [Formula: see text]O 2 max to be achieved quickly, short HIIT bouts improve time to exhaustion (Tlim). how do the kayapo tribe dress