WebFeb 15, 2024 · Vitamins for Your Health. Another health benefit of nuts, including hazelnuts, is their rich source of vitamin E. One handful of hazelnuts contains 2.1 milligrams, or 7 percent of your DV, of vitamin E. Vitamin E is necessary for your immune system and healthy skin and eyes. WebOct 23, 2024 · Calories: 159 Carbs: 8 g Fiber: 3 g Protein: 6 g Fat: 13 g Potassium: 6% of the Daily Value (DV) Phosphorus: 11% of the DV Vitamin B6: 28% of the DV Thiamine: 21% of the DV Copper: 41% of the DV...
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WebNuts are a good source of Vitamin E, a group of eight antioxidant compounds that help … WebSep 6, 2024 · Eating fortified cereal may help prevent nutrient deficiencies. Improved nutrient intake . Many people in the United States don’t meet the dietary recommendations for certain vitamins and ... p551019 cross reference
Benefits of Walnuts Nutrition, Plus Recipes and Side …
WebNov 16, 2024 · For example, peanuts and pecans contain lots of B vitamins; almonds are rich in calcium and vitamin E; walnuts have lots of folate, vitamin E, and alpha-linoleic acid (ALA, an omega-3 fatty acid). And all nuts have magnesium. "In just a handful of nuts, which is about an ounce or a quarter of a cup, you get a lot of bang for the buck. Web©2024 Health Nut Vitamin 25150 Gratiot Avenue, Roseville, MI 48066 (586) 778-3333 Site Design: ... WebDec 6, 2024 · Hazelnuts are an excellent source of vitamin E. A single serving of hazelnuts is about 1 ounce or 21 kernels which provides 178 calories, 17 grams of fat, and about 4 grams each of protein and carbs. ... These nuts offer health and nutrition benefits and can be a smart addition to your diet. Hazelnut Nutrition Facts . The following nutrition ... jenks flower shop