WebFresh Okra Okra, otherwise called bamia, bindi, bhindi, lady's finger, and gumbo, is a part of the cotton (Mallow) family. It is a fluffy, green hued, and ribbed pod that is roughly 3-7 inches long. This vegetable is all the more broadly known by its columns of small seeds and tacky surface when cut open. Storage & WebPictSweet Farms Southern Classics Whole Okra. Here is some important nutrition information to note (per serving): Calories: 35. Total fat: 0g. Total carbohydrate: 7g. Total sugars: 2g. Protein: 1g. These are the ingredients in the PictSweet Farms Southern Classics Whole Okra: Okra.
Dehydrated Okra Calories, Carbs & Nutrition Facts
WebApr 5, 2024 · Prepare a coating. Cornmeal and spices are a common coating for okra. Prepare an egg wash (aka a beaten egg and one tablespoon milk or water). Preheat your oil to 365 degrees Fahrenheit. … WebJan 4, 2024 · Directions. Preheat an air fryer to 400 degrees F (200 degrees C). Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt. Put okra … burpelson air force base location
7 Nutrition and Health Benefits of Okra
WebAug 21, 2007 · 0.67g. Protein. 0.19g. There are 3 calories in 1 pod of Pickled Okra. Calorie breakdown: 3% fat, 76% carbs, 21% protein. WebOkra or okro (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family.It has edible green seed pods.The geographical origin of okra is disputed, with supporters of West African, Ethiopian, Southeast Asian, and South Asian origins. Cultivated in tropical, … Web8 ounces fresh okra, stems discarded, cut into ½-inch slices OR; 2 cups frozen cut okra, thawed and patted dry; Cooking spray; ... Nutrition Facts. Air Fryer Fried Okra. Calories. 112 Per Serving. Protein. 5g Per Serving. Fiber. 3g Per Serving. Nutrition Facts Calories: 112 : Total Fat: 1.5 g: Saturated Fat: 0.5 g: Trans Fat: burpee yellow tomato seeds