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WebOn-skate Exercises for Beginners Interval Training. You can try alternate high-intensity skating at a moderate pace during your workout session. Start at... Skating Over Long Distance. You can try exercises that … WebSep 22, 2024 · However, if you are looking for a low-impact exercise with low risk, roller skates would be a better option. Rollerblades’ single row of wheels reduce the stability of the skate and increase the risk of falling, as well as increase the effort that is required to make the skates work. frome youth choir
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